Pin this recipe for later! Carrots + oranges + lemon + ginger root + turmeric root = liquid sunshine. I mean, it's straight goodness. An instant mood booster. This juice recipe is sweet, tart, and with a slight "bite" from fresh ginger root. You can certainly give it more than a slight bite if you are a ginger lover. Just increase that ginger zing by adding more ginger root. Either way, you're gonna feel better after you drink this. I … [Read more...]
Super Bowl 2016 Recipe Roundup
HOWDY YA'LL!! Don't ask me where that came from. Maybe it's cause I'm wearing my cowboy boots to work today. Maybe cause it's been a looong week and it's finally Friday. I might be a bit slap happy. Maybe all of the above. Just go with it. Are you ready for Super Bowl 2016? It's pretty darn fun to be in a city whose team is in the big game. The hype is real. Energy is in the air, fo sho! I hope it's a good game. I'll be at a Super Bowl … [Read more...]
Candied Ginger Scones
I was never a big fan of scones... until last year. If you're ever in Durango, Colorado, be sure and hit up a local favorite: Bread. Their baked goods, breads, and goodies are amazing. Local coffee shops and even the hospital where I completed by dietetic internship stocked their shelves daily with fresh baked Bread goods. This is where my love of scones was born. I was looking for my fav treats at the hospital's coffee shop one day to … [Read more...]
Forget Probiotics, Prebiotics May Have More Benefits
FIRST, let's get down and dirty with prebiotics vs. probiotics. THEN, enjoy a healthy, comforting chili recipe high in prebiotic resistant starch. Did you know that about 90% of the cells that make up your body reside in your digestive tract? That’s right! According to The Journal of Nutrition about 90% of the cells in our body are gut bacteria and the other 10% are human cells (1). That’s about 100 trillion (good) bacteria swimming … [Read more...]
Meet Nick: L&L’s First Student Intern!
Meet Nick. Nope, not my brother, Nick, another Nick! Nick Myers, a Miami student. As a Miami grad myself, I was pumped when I got an email from one of my nutrition professors whom I've kept in touch with. She had assigned her students to find a nutrition blog and do a review on the blog. Nick walked into class, pulled up LaughterandLemonade.com and began his review. The professor said, "hey, I know her! She was my student at … [Read more...]
A Winning Formula that Generates Countless Dishes
This Weeknight Italian Chicken Pasta is so simple, I'm not even going to give you a recipe. Well... I am, but not a traditional recipe. It's more of a formula. A framework. It's for your own good. You see, I read a really interesting article the other day titled The Myth of Easy Cooking. Tag line: "An entire industry has been built on the premise that creating gourmet meals at home is simple and effortless. But it isn't true." Dang. It made … [Read more...]
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